Cherry benefits for your health and beauty

Cherry benefits for your health and beauty:

The benefits of strawberries

Contents:

The Strawberry:
Dietary guidelines recommend increasing the intake of fruits and vegetables to make the
diet healthier, as it has preventive and therapeutic benefits in both obesity and
related chronic diseases such as cardiovascular diseases, diabetes and cancer, because
these foods contain fiber, vitamins, minerals and many phytochemical compounds
Phytochemicals, known as phytochemicals, are a large group of chemical compounds
different from nutrients & are naturally present in plant foods & give them colors such
as red in tomatoes. Other sensory qualities such as smell in garlic do many functions
in plants and have the potential to prevent disease in humans. [1]

Mulberry has many health benefits because it contains nutrients from vitamins, minerals
and fatty acids, as well as dietary fiber and many polyphenolic phytochemicals such as
flavonids, phenolic acids, lignans and tannins. Strawberries have gained special
attention as they are one of the most commonly used fruits and berries, especially
because of their involvement in many food industries such as yogurt, juices, jams and
glu. [1] Its extract has in recent years synthesized some supplements with other fruit,
vegetable and herbal extracts, [2] and has recently been known as a functional food,
because of its health benefits beyond its nutrient content. [1]



Strawberry Composition: 
Strawberries are considered to be one of the most nutrient-rich fruits, containing: [1]

• Carotenoids, vitamin A, vitamin E, vitamin K
• It is characterized by it high content of vitamin C as it contains 60 MG / 100 g of 

          fresh strawberries.

• It is also a good source of many other vitamins such as thiamine (B1), riboflavin 

          (B2), niacin (B3), and pyridoxine (B6).

• In addition, strawberries have a manganese content.
• It is a good source of iodine, magnesium, copper, iron and phosphorus.
• They also contain fructose sugar and dietary fiber, and thus provide all the important 

         functions of these nutrients in the body.

• In addition to the traditional nutrients, strawberries contain phytochemical 

         compounds, which are found mainly as phenolic compounds and have made them functional
         food.

1. Its anti-inflammatory qualities.
2. Antioxidant.
3. And reduced blood lipids (lipids) high.
4. And anti-bacterial and anti-allergic and high blood pressure.
5. And resistance to cancer cell proliferation.
6. In addition to the ability to inactivate the work of some enzymes and receptors to 

         prevent many diseases of oxidative stimulation.

The Benefits of Strawberries: Strawberry and anti-inflammatory
Inflammation occurs naturally when the immune system fights extraneous organisms and damage to the body from wounds, injuries, etc., but constant stimulation of these processes or irregular work of the immune system in relation to inflammation causes an active inflammatory state that plays a key role in chronic diseases: such as heart disease, vessels Bloody, Alzheimer's, and type II diabetes.

A study of obesity-induced obesity mice found an important role for strawberries in controlling blood sugar and regulating many aspects of general inflammation in the body caused by obesity. It stimulated its formation by laser artery wound, and did so because of its effect on some inflammatory products that stimulate atherosclerosis. In humans, there are not a large number of studies on strawberries, but there are more studies examining the impact of berries and their components on health. As an example, a study was carried out to illustrate the effect of strawberry polyphenols on the inflammatory and insulin response that occurred after a meal. Severe oxidative stress was given, one group was given 10 g of dried strawberry powder with the meal, while the other group was given placebo. The results showed that eating strawberries has a direct effect in reducing the inflammatory response Solin detached after the meal. The results of these and other studies illustrate the effect of strawberries in fighting the active inflammatory state that leads to many chronic diseases. [2]

Strawberries and Prevention of Cardiovascular Diseases: Scientific evidence supports the role of fruit and vegetable consumption in the prevention of many factors that increase the risk of cardiovascular disease, such as: obesity, high blood pressure, and type 2 diabetes, and many studies have found an inverse relationship between eating fruits and vegetables and cardiovascular disease The role of strawberries in the prevention of cardiovascular disease can be summarized in three effects, such as: [2]

• Antioxidant.
• Antihypertensive.
• The following studies show these effects:

Strawberry studies suggest the role of flavonoids as antioxidants in maintaining cell membranes from oxidants that contribute to cardiovascular disease. In a study of 23 healthy volunteers, strawberries were given for a month, resulting in lowering total blood cholesterol and bad cholesterol (LDL). And triglycerides and a number of free compounds that raise the oxidative stress in the body, and eating strawberries reduces many of the processes that contribute to cardiovascular diseases, such as platelet aggregation and activation. In another study, eating 500 g (a dose of strawberries) a day increased the level of antioxidants in the blood, especially the concentration of vitamin C, and found that strawberries improve the resistance of red blood cells to decomposition, and found that anthocyanins extracted from strawberries and blueberries reduce Another study found that anthocyanins (60% extracted from strawberries and blueberries) reduce the risk of coronary artery disease and that consuming at least 3 servings a week of strawberries and blueberries reduces the risk of coronary artery disease. 2]


Strawberries and Metabolic Syndrome: Metabolic syndrome is defined as having at least three of the following conditions: moderate obesity, insulin resistance, hypertension, high triglycerides, and bad LDL cholesterol (HDL) imbalance. Metabolic syndrome is associated with high inflammatory and oxidative indices. Fat in the body. Mulberry has gained particular attention in the search for its role in the resistance to this syndrome, where many studies have shown the role of strawberries or anthocyanins extracts in reducing blood sugar in cases of obesity and diabetes. Control blood sugar and blood pressure and improve metabolic syndrome. In a trial of 27 people with metabolic syndrome, 50 g of dried strawberry powder (equivalent to 500 g of fresh strawberries) were given daily, resulting in a decrease in total blood cholesterol, bad cholesterol (LDL) and malondialdehyde (an oxidative stress meter). And small bad cholesterol molecules, which improves the metabolic syndrome in obese adults, and other experiments have found the effect of strawberries in lowering the rise in sugar and blood insulin resistance syndrome after meals. It can be concluded from the above that strawberries have a positive effect on resistance to metabolic syndrome and in the prevention of type 2 diabetes, and it may be useful to deal with them frequently by people who have a susceptibility or risk of developing them. [2]




Strawberries and Their Preventive and Therapeutic Role in Cancer: Strawberries are characterized by cancer-fighting, antioxidant and protective effects of genes. These have been demonstrated in studies of many types of cancer cells in humans and in-vitro mice, and in in-vivo studeis. However, studies within the body looking at the impact of strawberries on cancer in the human body are still limited and more studies are needed to support their findings. In strawberries, there are many polyphenols that have anti-cancer properties. Strawberry's role in cancer resistance is explained by its ability to detoxify certain carcinogens, get rid of active oxygen compounds, reduce oxidative damage to DNA, reduce the proliferation of cancer cells by stimulating their death, stopping their dividing cycles, and stopping the formation of nutrients. , In addition to other mechanics. In a study of chemical-induced oral cancer in experimental animals, strawberries were found to reduce tumor formation, signs of inflammation and cancer cell proliferation.In human studies, eating some flowering plants, including strawberries, was associated with a lower risk of esophagus, head and neck cancer. Another study of people with ulcers in the esophagus found that eating strawberries at a dose of 60 g per day for 6 months was able to prevent the development of these cancers. For colon cancer, a study was conducted on experimental mice and found a positive effect of strawberries on many indicators of cancer development, while a large study was conducted on humans to show a simple relationship of strawberries with a reduced risk of colon cancer. In mice, strawberry aqueous extracts were found to inhibit the growth of tobacco-induced lung tumors. They also prevented pulmonary emphysema, liver degeneration, weight loss and gene dysfunction. Genetically stimulates breast cancer. [2]


Strawberries and Neurological Diseases: A study conducted between 1980 and 2001 found a correlation between eating strawberries and blueberries in high quantities with a slow decline in cognitive abilities. Fecitin) has antidepressant properties in experimental mice and has been found to raise serotonin and norepinephrine, which indicates that fecitin can be used as a natural antidepressant. One study found that fecitin played a role in the fight against Huntington's disease, which is characterized by decreased cognitive abilities and symptoms. In addition to the reported benefits of strawberries, strawberries can help treat some Types of anemia due to its high content of folic acid, iron and other nutrients, as it is considered a low-calorie food and suitable for weight loss diet. In spite of the endless benefits of strawberries, some people suffer from allergies to this fruit and all that it contains, such as some types of sweets or drinks, and should be avoided completely in these cases.

What are the benefits of grapes

   Contents of the article

Benefits of red grapes: Because red grapes contain antioxidants, they make it an effective ingredient in reducing the incidence of many diseases including heart disease, diabetes, arterial disease, and cancer.

It has various phenolic compounds found in red grapes and its powerful effect on the protection of nerve cells.

It has anti-atherosclerotic elements and reduces the foam cells produced by large macrophages inside the atherosclerotic lesions.

It reduces the level of harmful cholesterol in the blood, which results in many diseases of the arteries.

Studies and scientific research have shown that taking care of red grape juice helps reduce the risk of heart disease, red grape juice concentrate is a high source of multiple compounds of phenol, in addition to the risk of cardiovascular disease and heart disease in patients who do dialysis Symptoms that cause high oxidative stress and high inflammation.

Combats cancerous and malignant tumors, with antitumor activity stimulating the antioxidant activity of the compound in experimental animals.

1. Green Grape Benefits: 

Green grapes have many benefits including: It is characterized by containing antioxidants that work to prevent the formation of cancerous tumors, the most important are liver cancer, skin and stomach as well as breast and blood, as well as lymphoma.

Green grapes are a natural anti-inflammatory, reduces the risk of atherosclerosis, they also protect against damage that high cholesterol is harmful, and quercetin has a side effect as anti-cancer.

It is recommended to take it for those suffering from high blood pressure, because of its effectiveness on increasing sodium in the body, and it is worth that, according to the study that less than 2% of adults were keen to take the right amount of potassium on a daily basis do not take enough potassium.

Grapes have a lot of important fiber to reduce constipation and are a large proportion of water, so keen grapes for other fruits, as they contain large amounts of water to help moisturize the body, and maintain the bowel movement and prevent constipation.

With an anti-inflammatory quercetin, green grapes reduce allergy symptoms including allergic rhinitis, tear eyes and chills.

It has many of the benefits of type 2 diabetes in adults. Researchers have shown that consuming three servings of grapes or cranberries reduces the risk of developing type 2 diabetes.

General benefits of grapes: Helps raise blood hemoglobin and protects against the risk of anemia and anemia.

Stimulates blood circulation and excites the body from feeling tired.

It is effective in improving mood and relaxation.

It is recommended in the treatment of migraines.

Protects the body from hair loss problems and increases its strength and density.

Works to raise the body's estrogen.

It has an enormous amount of vitamin A useful for eye health and vision, and protects against the risk of lens and corneal dryness.

Used to get rid of asthma problems.

It works to lower harmful cholesterol in the blood and helps protect against heart disease.

It has a high content of anti-inflammatory and allergic vitamin C and works to strengthen the immune system to fight viral infections.

Benefits of grapes for diet: As mentioned earlier, grapes have a high percentage of natural fibers, which makes it an important element in the elimination of toxins accumulated in the body, and works to improve the metabolism within the human body, and gives one a sense of full satiety and fullness of the stomach, which helps reduce the size of meals Are taken up.

It also relieves the body from digestive problems, especially the problem of indigestion and chronic constipation, and you can benefit from all this by eating three cups of green grape juice on a daily basis, to be without seeds and peel, and is not recommended to drink any other drinks with it, this juice By itself, you can easily get rid of your excess weight at a rate of half a kilo a day.

Benefits of grapes for pregnant: Gives a lot of health benefits to the body of the pregnant woman and the fetus and helps in its growth properly, gynecologists are advised carefully pregnant mirror is recommended to eat five servings of fruits and vegetables on a daily basis, so that grapes can be eaten along with other fruits, knowing that one serving of grapes in The rate of 10 grains of grapes Studies have shown that the intake of grapes in the rate of drug quantities, and in large quantities during pregnancy and breastfeeding, so the pregnant mirror should stay away from taking these products, and not to consume large grapes.

Benefits of grapes for skin: It works to purify the skin because grapes are considered a rich source of antioxidants, which works to purify the skin and get rid of impurities and dirt suspended.This may be done by mashing some grape grains, apply them to the skin and leave for at least ten minutes, and then wash them, in order to It works to revitalize the skin and give it the required freshness and get rid of the problem of acne.

Grapes contain abundant amounts of vitamin, which is instrumental in fighting the signs of aging and fighting premature aging.It also stimulates collagen that works to protect the skin from sagging by rubbing the skin with grapes.

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