The king of vegetables! What is amazing about broccoli:
Sulforaphane has become famous as an ingredient to prevent cancer, and consumption of cruciferous vegetables including broccoli sprout and broccoli has been increasing recently.
Actually, not only broccoli and sulforaphane, but also a vegetable with a high nutrient density so called "King of vegetables". In addition to cancer, it has become clear that it can be expected to be beneficial for solving business people's health problems such as high blood pressure, obesity, diabetes, and activation of brain function.
Benefits of taking broccoli:
Broccoli is a greenish-yellow vegetable with a particularly deep green color, rich in ß-carotene, and works as vitamin A in the body. In addition, vitamin C is about twice as much as lemon and vitamin E is about 6 times that of carrot. .
These vitamins also improve your body's immunity, so it's perfect for the coming season, colds and flu prevention.
Broccoli also contains about 200 types of “Phyto Chemicals” including sulforaphane. Phytochemicals have the effect of detoxifying waste and toxic substances in the body, and the antioxidant effect of removing active oxygen generated from ultraviolet rays. In particular, sulforaphane can respond to minute oxidation at the cellular level and can be expected to return normal functions in the body.
And like many vegetables, broccoli contains plenty of fiber, which can help prevent constipation and obesity.
Broccoli has also been reported to reduce the risk of dementia. One type of vitamin B, folic acid, abundant in broccoli, can be expected to increase human cognitive function.
This ingredient works on the nerve cells of the brain, preventing the decline of memory and thinking ability. It seems that not only dementia, which is common among older people, but also business people who are working hard will benefit from increased work efficiency.
What if you choose a broccoli menu at a convenience store?
When you get busy towards the end of the year, forgetting leads to a lot of work damage. Let's take broccoli well even in the usual convenience store rice to help even a little.
