Morning exercise is very useful

Morning exercise is very useful

Elders say that waking up early in the morning is the best source of mental health and physical comfort and energy. By late night, smartphone hobbies and other fun activities have completely eliminated the habit of dawn. Even after getting up for Fajr, after breakfast, the people of the world are having breakfast in the morning. After breakfast, the concept of exercise, walks and running sports has become popular at least in a commercial city like Karachi.

Of course, exercise can be done at this time, but scholars from the Eastern countries have put a lot of emphasis on morning exercise. Wake up and emphasize the importance and utility of yoga in the fresh air.


According to a new study, exercise in the morning is more beneficial than other times, because exercising at this time allows the body to shed more fat. We use starchy foods, such as bread and other foods throughout the day. Eat rice, etc., our asthma begins to dispose of the fat or fat from this diet at night.
Since exercise in the morning helps the body to burn fat, exercising not only continues this process, but also performs better and helps the body recover fat faster. Apply In addition, the lungs get fresh oxygen, which has good health effects.
On the contrary, in the evening when starch levels are high in the body, he is unable to use the fat accumulated during exercise.
As the evening begins, the starch begins to subside, but the fat remains.
We should wake up early in the morning and go to a nearby park after dawn prayer. Take a deep breath in the fresh air. After breakfast, we should have breakfast. After we complete our day-to-day chores. Blessed, wistfulness will prevail, and exhaustion will flee from us.