Onion health benefits are amazing! Thorough explanation including the reason why blood often heard becomes smooth!
In the onion special feature of the TV program, onions are said to be a healthy food that makes blood smooth and works for high blood pressure. How good is the onion's effect on the body? We will examine the effectiveness of onions and explain how to eat onions healthy.
Onions are good for your health:
Do you like onions? Onion is a food that is effective for high blood pressure, diabetes, heart disease, and beauty, and is really good for the body. This time, we will introduce an effective cooking method that brings out the benefits of onions and onions that are said to be good for the health of onions based on a little knowledge of onions.
Onions are conveyed as food:
Difference between normal onion and new onion:
Do you know the difference between a normal onion and a new onion? In fact, the ingredients are the same onion, and only the shipping method is different. Ordinary onions are dried for about a month after shipment to improve shelf life. New onions are shipped immediately after harvest. That's why new onions are soft, fresh and have little pungent taste. Normal onions are shipped year round, while new onions are shipped from April to May. The appearance and taste change depending on the shipping method.
Onion nutrients:
Onions actually have less of the five macronutrients (carbohydrates, proteins, lipids, vitamins, minerals). Instead, it is rich in allyl sulfide (allicin), which is effective for vascular diseases such as high blood pressure, and quercetin (a type of polyphenol) that prevents aging.
Onion calories and carbohydrates:
The calories of 100g onion is about 37kcal and the sugar content is about 7.2g. For example, the calories of turnip 100g is about 20kcal, sugar is 3.1g, tomato 100g is 19kcal, sugar is 3.7g, radish 100g is 18kcal, sugar is 2.7g. The average calorie of all vegetables is 36kcal and the sugar is 3.6g, so the calories are almost standard, but the sugar is slightly higher. If you are severely restricted, you need to be careful, but if you are not, you should take it into the diet as it has the effect of preventing metabolism uptake and fat absorption.
Blood becomes smooth and effective for high blood pressure and diabetes:
Onions contain a component called allyl sulfide that makes the blood smooth. It is due to allyl sulfide that sachets in the eyes when chopping onions and feels painful when eaten. Allyl sulfide suppresses blood from solidifying, making it smooth and effective for high blood pressure, arteriosclerosis, cerebral infarction, myocardial infarction, etc. It also helps to prevent blood sugar levels from rising, so it is a healthy food that is recommended for people with high levels of neutral fat and cholesterol, and for diabetes prevention.
Effective for beauty and cancer:
Onion contains an onion pigment called quercetin and a kind of astringent polyphenol, which has an antioxidant effect to remove active oxygen. Antioxidant action can be expected to prevent wrinkles and other aging, prevent colds caused by immunity, and prevent cancer. In particular, the red pigment of purple onion contains a kind of polyphenol, anthocyanin, which is effective in preventing eye strain and eye aging as well as preventing blood pressure and aging, as well as preventing hypertension and metabolic syndrome, and improving liver function. There is. In addition, since glutathione contained in onions is contained in the liver and eyeballs of the human body, eating onions increases liver function and prevents cataracts.
Effective for colds and flu:
Allyl sulfide contained in onions is highly bactericidal, so it will kill the pathogens that have entered the body. It works to control asthma, colds, flu, food poisoning, and more. Also, it will boost your immunity, so take it aggressively when your body is weak.
Effective for relieving fatigue:
Potassium contained in the onion drains excess water and salt from the body, improving swelling. Also, take it with vitamin B1 such as pork, which will help you recover from fatigue, so try to take it actively if you are exhausted.
Cook and store frozen:
Slice or chop the onion and fry before storing. It is convenient to fry it in amber color because it gets better flavor and richness and saves you the trouble of cooking. Stir in 2 tablespoons of oil for 1 onion. Wrap it in a wrap every time you use it or put it in a freezer storage bag and freeze it for a month. The simpler way is to heat the sliced onion in the range for 5 minutes and let it cool before putting it in a freezer storage bag.
