What are the benefits of oranges
Contents 1 Oranges 2 Benefits of oranges 3 Fresh oranges and orange juice 4 Nutritional value of oranges 5 Damage to oranges 6 References
Orange is one of the most common and consumed fruits around the world, it is characterized by its sweet and sour taste, and is available in several types of: navel orange, mandarin, red oranges, and orange, and usually difficult to find good fruits and vegetables in winter, but it is the ideal season To buy oranges and other citrus fruits, it is advisable to pick oranges at the peak of their ripeness, because unlike some fruits they do not ripen or improve their feasibility after picking.It must be stored at room temperature away from direct sunlight.Oranges can be taken as a snack alone, as A can be added to fruit salads, green authorities, and juices. [1]
The benefits of oranges Oranges are considered low-calorie foods, and contain a range of important compounds and nutrients that gain a lot of health benefits, including: [2] is a rich source of fiber; About 18% of the body's daily requirement for fiber, which helps improve digestive health, nourish beneficial bacteria in the intestines, and may contribute to weight loss. It is a rich source of citric acid, which is responsible for the sour taste in oranges, which helps to prevent the formation of kidney stones. Regular oranges can help reduce your risk of cardiovascular disease by contributing to lowering blood pressure and high cholesterol levels in the blood.This is because it contains high amounts of antioxidants, fiber and potassium. Taking it with iron-rich foods can help prevent anemia.Although it is a low iron source, it is an excellent source of organic acids such as Ascorbic acid and citric acid, which help increase iron absorption. Digestive. Orange is a rich source of vitamin C; a large orange pill contains more than 100% of the body's daily requirement for this vitamin. [2] It is a powerful antioxidant and a necessary ingredient to form collagen, so taking it or putting it on the skin helps to prevent Skin damage from sun exposure and contamination, improvement of skin texture, prevention of wrinkles, as well as enhanced immune system strength. [1] It is a rich source of choline that helps improve sleep, learning, memory, maintaining muscle movement, and transmitting nerve impulses. , Fat absorption [1] It can help reduce the risk of certain cancers, as it is an excellent source of antioxidants that fight the formation of free radicals within the body. [1] It can help lower blood sugar levels. Fibers such as oranges help improve sugar, insulin, and fat levels in healthy people and people with type 2 diabetes. [1] , Phosphorus, magnesium, and pain Sodium, copper and sodium [1]
Fresh orange and orange juice Orange juice is a very popular drink, but it differs from fresh orange in its fiber content.Fibre content decreases significantly in orange juice, thus increasing its glycemic index, which is a glycemic index after eating foods. Drinking orange juice can increase your intake of calories, gain weight, and negatively affect your metabolic health.Modern consumption of 100% fresh orange juice is considered healthy, but eating fresh oranges is the best choice. [2]
The benefits of oranges Oranges are considered low-calorie foods, and contain a range of important compounds and nutrients that gain a lot of health benefits, including: [2] is a rich source of fiber; About 18% of the body's daily requirement for fiber, which helps improve digestive health, nourish beneficial bacteria in the intestines, and may contribute to weight loss. It is a rich source of citric acid, which is responsible for the sour taste in oranges, which helps to prevent the formation of kidney stones. Regular oranges can help reduce your risk of cardiovascular disease by contributing to lowering blood pressure and high cholesterol levels in the blood.This is because it contains high amounts of antioxidants, fiber and potassium. Taking it with iron-rich foods can help prevent anemia.Although it is a low iron source, it is an excellent source of organic acids such as Ascorbic acid and citric acid, which help increase iron absorption. Digestive. Orange is a rich source of vitamin C; a large orange pill contains more than 100% of the body's daily requirement for this vitamin. [2] It is a powerful antioxidant and a necessary ingredient to form collagen, so taking it or putting it on the skin helps to prevent Skin damage from sun exposure and contamination, improvement of skin texture, prevention of wrinkles, as well as enhanced immune system strength. [1] It is a rich source of choline that helps improve sleep, learning, memory, maintaining muscle movement, and transmitting nerve impulses. , Fat absorption [1] It can help reduce the risk of certain cancers, as it is an excellent source of antioxidants that fight the formation of free radicals within the body. [1] It can help lower blood sugar levels. Fibers such as oranges help improve sugar, insulin, and fat levels in healthy people and people with type 2 diabetes. [1] , Phosphorus, magnesium, and pain Sodium, copper and sodium [1]
Fresh orange and orange juice Orange juice is a very popular drink, but it differs from fresh orange in its fiber content.Fibre content decreases significantly in orange juice, thus increasing its glycemic index, which is a glycemic index after eating foods. Drinking orange juice can increase your intake of calories, gain weight, and negatively affect your metabolic health.Modern consumption of 100% fresh orange juice is considered healthy, but eating fresh oranges is the best choice. [2]
Nutritional value of oranges
The following table shows the nutrients found in one small grain, or approximately 96 grams of fresh oranges: [3]
Orange damage Oranges are generally safe for most people and do not cause negative effects in healthy people. [2] However, they may cause some damage.
* Taking it can increase the severity of heartburn symptoms. [2]
* It can cause skin and mouth irritation, and upset stomach in some people. [4]
*It can cause allergies, which are rare, and usually occur when eating fresh citrus or juice made in people with allergies to pollen.In this case, avoid all types of fresh citrus and the foods that contain it.Citrus allergy symptoms include: 4]
* Severe tingling and itching of the lips, tongue, and throat.
* Redness and mild swelling of the lips and gums.
* Contact with orange peel and other citrus can cause allergic contact dermatitis in some people. Symptoms include: [4]
* Redness of the skin, burning sensation.
* Itching and severe bloating.
* Dryness and peeling of the skin.
* The appearance of pimples.
