What are the benefits of apples
Contents 1 Apples 2 Benefits of apples 3 Nutritional value of apples 4 References
Apple fruit originates from Central Asia but grows all over the world.It is the fruit of the apple tree (English: Malus domestica), and is one of the most popular fruits in the world.It is worth mentioning that there are many different types of apples and varied in colors and sizes. In addition, it has multiple health benefits.It is characterized by its low calorie content, rich in vitamin C, and antioxidants, as well as dietary fiber.It has a delicious taste, and is usually eaten raw, or in the form of juices and drinks, and is used in multiple types One of the dietary recipes, [1] it should be noted that apple seed consumption should be avoided because it contains a substance called cyanide, a substance that causes poisoning, so eating a lot of it may be fatal. [2]
Apples Benefits: Apple offers many health benefits, and is considered one of the most healthy foods that can be included in the daily diet, including: [3] [2]
Promotes bone health: Researchers believe that the antioxidant and anti-inflammatory compounds found in fruits, especially apples, help to strengthen bone strength and density. Their bodies compared to the other group.
Helps prevent breast cancer: According to a series of studies conducted, the researchers pointed out that the presence of phenols found in vegetables and fruits, including apples have multiple health benefits on the body, and that eating an apple a day may help prevent breast cancer.
Reduces the level of LDL cholesterol: A study of women who ate apples on a daily basis for 6 months had a 23% lower LDL cholesterol level and a 4% increase in HDL cholesterol.
Reduces the risk of diabetes: Apples contain polyphenols, which help protect the tissues of beta cells responsible for the secretion of insulin from the pancreas, which is usually damaged in people with type 2 diabetes. In addition, one study has shown that eating apples on a daily basis or Some of them during the week, reduce the risk of type 2 diabetes by 28% compared to people who did not eat apples.
Promotes the growth of beneficial bacteria: These bacteria are found in the intestines, which feed on pectin, a type of fiber found in apples.This may be a reason for making apples have a positive effect in reducing the risk of obesity, type 2 diabetes, as well as heart disease.
Helps lose weight: Apple's high water and fiber content is due to the feeling of satiety faster; according to a study of 50 overweight women, apples have been added to their diet for 10 weeks. Calories. A study also found that people who eat apples before meals consume less calories at a rate of 200 calories.
Reduces the risk of heart disease: Containing flavonoids can help reduce the risk of heart attack by 20%, according to one study. It can also help lower blood pressure and LDL cholesterol levels. It can also help reduce cholesterol.
Helps fight asthma: Apples contain a large amount of antioxidants that help protect the lungs from oxidative damage, and eating 15% of a large apple on a daily basis was associated with a 10% reduction in asthma risk, according to a large study of more than 68,000 women. Apple peel contains a type of flavonide called quercetin, which helps to reduce inflammation and regulate immunity.
Protects stomach lining: Chlorogenic acid and catechin in apples may help reduce gastrointestinal infections caused by anti-inflammatory drugs called nonsteroidal anti-inflammatory drug.
Nutritional value of apples: The following table shows the nutritional value of apple fruit per serving or the equivalent of 100 grams: [4]
