Cherry benefits for your health and beauty
Cherry benefits for your health and beauty:
Cherry is a summer fruit famous for its sweet and delicious taste, and is considered to have many benefits for the body, skin and immunity, what do you know about the benefits of the fruits of cherries?
Contents of the page:
- an introduction
- Benefits of cherries
- Cherry for your beauty
- Black Cherry Benefits
- Dried cherries
- Cherry and easel
- Nutritional value
Cherry is a summer fruit rich in nutritional values in addition to its delicious taste and attractive appearance, each meal no more than 100 calories and a half grams of fat and high values of nutrients.
So, with its sweet taste, it is the most suitable alternative to unhealthy sweets and snacks. Let us introduce you below on the diverse benefits of cherries and its nutritional value.
Benefits of cherries:
Cherry contains many minerals and vitamins in addition to antioxidants, all of which give special properties and benefits, including:
Enhance immunity and fight diseases:
Cherries contain a distinct range of antioxidants that have the ability to fight free radicals and prevent cancer and heart disease. These antioxidants, especially carotenoids, slow down the signs of aging. All types of cherries contain antioxidants, but they may vary in concentration depending on the color of cherries. Sour cherries are the richest types of cherries antioxidants.
Organization of sleep hours and cycle:
According to a study published in the journal Agricultural and Food Chemistry, cherries naturally contain melatonin (Melatonin), a substance secreted by the brain and helps to regulate the hours and sleep cycle. This substance is produced in the dark and is affected by several factors, including artificial lighting that we are exposed to, which limits the production of melatonin, so eating foods such as cherries contribute to increase levels in the body.
Weight loss:
Cherry contains more than 75% water. In addition to the high percentage of dietary fiber and low levels of calories, this is a special food for those who aspire to lose weight as it promotes a sense of satiety and fullness of the stomach, and reduce the meals eaten later, and its sweet taste is a distinctive snack as an alternative to sweets and high-energy foods.
Promote heart health:
Eating cherries can help lower cholesterol levels by slowing absorption in the blood. Thus, it contributes to the promotion of heart health, as its content of potassium and magnesium works to regulate blood pressure levels, which protects against heart disease and strokes. Its powerful antioxidant content fights heart infections.
Painkiller and anti-inflammatory:
Cherry contains substances known as anthocyanins (anthocyanins) - the pigments responsible for the color of cherries. These compounds, according to the NYU Langone Medical Center, reduce pain associated with inflammation. Especially arthritis and gout pain.
Promote bone health:
Cherry contains the most important minerals necessary for bone growth and strengthening, namely calcium and magnesium, and contains boron (Boron), which helps to increase the health of bones when consumed together with magnesium and calcium.
Cherry benefits for skin and hair:
Cherries contain a variety of vitamins essential for a radiant and healthy skin, such as vitamins A, C, B and E. Hence the benefits of cherries for skin, skin and hair. Here are the most famous:
Prevention of skin cancer:
Cherries contain powerful antioxidants known as anthasinin that fight cancer and prevent their growth. It also protects skin cells and skin from free radicals that may cause damage.
Helps lighten skin:
The researchers believe that cherries have properties that contribute to lightening the skin color and regenerate its cells during long use and contribute to the removal of black spots.
Anti-wrinkles and signs of aging:
Thanks to the high cherry content of powerful antioxidants, especially carotenoids, it is very important in preventing against signs of aging, especially wrinkles.
Nutrients to the skin and help regeneration:
In addition to vitamins nourishing the skin, cherries contain vitamin C, which is important in promoting healthy skin and regenerating cells and tissues, and is very important to combat signs of aging such as wrinkles.
Perfect food for hair:
The rich cherry content of useful nutrients makes it the perfect food for hair and keep it healthy. Thanks to its vitamin A content, it strengthens hair follicles, while vitamin C content strengthens hair follicles to prevent breakage. Its content of B vitamins helps promote blood circulation in the scalp, which promotes cell regeneration and thus promotes hair growth.
Black Cherry Benefits:
The dark red cherry is a great source of flavonoids and is a powerful antioxidant that has many benefits for the body, in addition to other ingredients.
Fighting toxins and boosting immunity:
Black cherries contain a group of antioxidant flavonoids (Flavonoids), such as anthocyanins (anthocyanins), a chemical compounds responsible for giving cherries a dark red color, which supports the immune system of the body and works to support and strengthen its resistance to diseases and microbes and any external toxins or free radicals that may Produced in the body as a result of various metabolic processes, which may be responsible for damage to cells and death, and may be irreversible injury in the signs of aging and aging. Anthocyanins already have anti-inflammatory and cancer properties, according to a study published in the annual review of science and food technology.
Helps prevent obesity and cures chronic diseases such as diabetes.
Help in the prevention of digestive problems:
Thanks to the high content of black cherries in dietary fiber, it contributes significantly to the prevention of constipation and promote the health of digestion and digestive system and facilitate bowel movement and softening. It is usually recommended to eat daily servings of fiber of at least 21-38 grams, and one cup of dark black cherry can provide you with 2.9 grams of dietary fiber. So being included in your daily diet can actually contribute to the recommended fiber intake.
Promote healthy skin and joints:
Cherry is a high source of vitamin C. Known as a very powerful antioxidant and contributes to the formation of collagen and cell regeneration and promote the health of the skin, skin, joints and blood vessels, and face the free radicals that may cause aging and various signs of aging. Vitamin C is also used to heal wounds and maintain healthy gums and teeth. A cup of black cherries provides approximately 9.7 mg of vitamin C.
Benefits of dried cherries:
Dried cherries also have health benefits, including:
Help in weight gain:
Dried cherries are a rich source of nutrients and calories in addition to its sweet taste. . It is advised to take it for those who aspire to gain weight or suffer from malnutrition or athletes.
Enhancing the process of energy production:
Dried cherries are a distinctive source of copper metal important in the process of energy production in the body, which is involved in the process of building collagen important for cells and strong tissues, especially skin cells and cartilage, and copper contributes to the fight against free radicals that may lead to cell damage.
Enhance immunity:
Cherries are a high source of vitamin A and vitamin C, one of the most powerful antioxidants. It protects tissues and cells and works to remove toxins from the body and fight free radicals and pathogens in the body.
Benefits of cherry for pregnant:
Eating cherries may enhance your health and that of your baby during pregnancy by:
Nutritious snack:
Cherry is a sweet, healthy, nutrient-rich snack during this phase.
They are a source of dietary fiber, proteins, iron, calcium and many vitamins and minerals that are very important during pregnancy either for the mother or the fetus.
Promote pregnant sleep:
It is known that pregnant women usually suffer from disorders and difficulty sleeping, and perhaps a frightful meal of cherries may help alleviate these symptoms. Cherries contain melatonin, which is very important for promoting sleep.
Prevention of high blood pressure:
As a source of potassium, cherries will help regulate and control your blood pressure levels. Preventing the risk of pre-eclampsia or fluid retention.
Prevention of infections:
Eating cherries can provide the body with powerful antioxidants that act as anti-inflammatory and anti-inflammatory agents.
Prevention of constipation:
Cherries provide you with a portion of the daily rations required to eat daily, which may make it easier to digest and prevent constipation or treatment.
Nutritional value of cherries
Cherry is very rich in its nutritional value and is characterized by antioxidants.Here are 100 grams of cherries from the most famous nutrients according to USDA:
- Calories = 63 calories
- Carbohydrates = 16 g
- Proteins = 1 g
- Fat = 0 g
- Dietary fiber = 2 g
- Vitamin A = 64 IU
- Vitamin C = 7 mg
- Calcium = 13 mg
- Iron = 0.4 mg
- Sodium = 0 mg
