Take a proper breath
Digestion is important for physical and mental health. Some people eat or chew something throughout the day, often causing diarrhea. When food is not digested, it leads to yeast Many diseases can be caused by diarrhea. Breathing speeds up the digestion process. This is one of the ways to improve digestion so that you can breathe better.
This process not only relaxes the digestive system but also relaxes the mind.
If breathing is done for fifteen to twenty minutes deep breathing, the functioning of the various glands associated with the digestive system increases. It improves digestion and relaxes the nerves as well.
The digestive system begins with the mouth. Where saliva is included in the combustion diet.
It is a saline digestive tract. It helps to digest food. From where the food goes into the soft and upper esophagus. The digestive tract connects the stomach. In the diet, the diet undergoes several chemical changes. The upper part of the digestive tract is irregular, it can lead to acidity, constipation and indigestion. The kidneys are associated with the small intestine.
The function of the middle part of the digestive tract is to absorb and incorporate it into the blood after a digestive tract. This part of the middle tract contains major organs such as the liver and the lungs. It produces imbalances. It can result in diabetic and intestinal inflammatory diseases. The small intestine receives the digestive tract and absorbs it into the walls, causing many diseases such as constipation, diarrhea, Complications, etc. are the result of poor functioning of the lower extremities of the esophagus.
Breathing exercises
The diaphragm gives you the opportunity to take deep breaths, which relieves confusion and tension. Relax for it. Relax your body and keep breathing about eleven times (breathe in and out). Leave the internal organs loose in a relaxed state.
Then gently take the left crotch, bend the knees - place the left hand under the head, place the right hand on the right leg or take your custom style. In this manner, breathe once and release, count the breath in mind. If you lay the left crotch, the stomach will have floor pressure. Inside the stomach it will massage. It will help digestion as the stomach will be in the form of C.
Now lie on the back. In this manner, breathe once more, then right crotch and breathe again once more. Finally, slowly turn left and breathe seven times, then slowly rise. Exercise will make the body lightweight and comfortable.
Exercising the following exercises three times a week and continuing for three weeks can lead to proper breathing and the best effects on the body.
Experts say first learn to breathe slowly through the nose and take it deep inside the chest instead of the chest where the abdomen and chest meet. This is called a diaphragm. Sit lying on the floor or sit in a chair with your back straight, taking a deep breath through the nose while relaxing the shoulders while keeping your body relaxed and deep with your hands on the lower ribs to notice it. Breathe in and note that the abdomen moves forward while the ribs move around the sides.
Note the movements of the chest, shoulders and abdomen during breathing, now close your eyes and pay attention to your inwards and breathe in. Thus opening the eyes while breathing in and out, this will improve exercise. ?
For this breathing exercise, straighten the upper part of the waist, bend the shoulders back and forth, lift your arms and arms in a relaxed and comfortable position, with the tongue locked in the mouth.
When sitting, lift the chin so that it aligns with the floor. To deepen and deepen the breath, lengthen the breathing process so that the belly presses towards the waist and the diaphragm conveys throughout.
Continue this exercise and take a deep and sometimes deep breath. Get up in the morning and take note of your breathing pattern, count from one to five while breathing, and count as many times as you breathe out, all day long. The habit will continue.
